Row House vs F45 Training: Which Is the Better Investment?

Side-by-side comparison of investment costs, fees, unit economics, and franchisee satisfaction. Data from FDD disclosures and franchise database — updated 2026.

Fitness & Health Real Data Not Investment Advice
RH

Row House

Fitness & Health
$393K – $717K
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VS
FT

F45 Training

Fitness & Health
$300K – $700K
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At a Glance: Key Differences

Data-driven observations based on disclosed figures. Not investment advice — verify current numbers in each franchise's FDD.

Investment Cost
F45 Training wins on investment range ($17K less) vs Row House.
Fee Burden
Both have the same royalty rate.
Unit Count
F45 Training wins on total units (1,595 more) vs Row House.
Satisfaction
F45 Training has available Franchisee Satisfaction data; Row House does not.

Investment & Fees

Metric Row House F45 Training
Min Investment $393K $300K
Max Investment $717K $700K
Franchise Fee $60K $50K
Royalty Rate 7.0% 7.0%
Ad Fund Rate 2.0% 2.0%

Unit Economics

Metric Row House F45 Training
Avg Unit Revenue N/A $550K
Avg Profit Margin N/A N/A

Scale & Growth

Metric Row House F45 Training
Total Units 105 1,700
Annual Growth N/A 3.0%
Failure Rate N/A 7.0%

Franchisee Performance

Metric Row House F45 Training
Franchisee Satisfaction N/A 60/100

Track Record

Metric Row House F45 Training
Years in Business 10 11
Years Franchising 7 8

Financial Requirements

Metric Row House F45 Training
Min Net Worth Required $300K $500K
Liquid Capital Required $80K $200K

Operations

Metric Row House F45 Training
Avg Employees N/A 8
Training Weeks N/A 2

Frequently Asked Questions

Is Row House or F45 Training a better franchise investment?

The answer depends on your goals, budget, and market. Row House has 105 total units and a track record in its industry. F45 Training has 1,700 total units and a 60/100 franchisee satisfaction score. Use our ROI Calculator to model both scenarios.

How much does it cost to open a Row House franchise?

Based on data in our database, opening a Row House franchise requires an initial investment of $393K – $717K. The franchise fee is $60K, with ongoing royalties of 7.0%. Always request the current FDD for exact figures.

How much does it cost to open a F45 Training franchise?

Based on data in our database, opening a F45 Training franchise requires an initial investment of $300K – $700K. The franchise fee is $50K, with ongoing royalties of 7.0%. Always request the current FDD for exact figures.

What is the royalty rate for Row House vs F45 Training?

Row House's royalty rate is 7.0%. F45 Training's royalty rate is 7.0%. That means F45 Training has the lower ongoing royalty burden.

Which has more locations — Row House or F45 Training?

Row House has 105 total units. F45 Training has 1,700 total units. A larger system can mean more brand recognition, but also more territorial competition.

Is Row House or F45 Training semi-absentee friendly?

Row House is typically run as a owner-operator model. F45 Training is typically run as a semi-absentee model. If passive income is your goal, semi-absentee models let you hire a manager to run day-to-day operations.

Data sourced from franchise disclosure documents and public records. Investment ranges, royalty rates, and unit counts change — always request current FDD before making investment decisions. Last updated March 2026.

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